Blend you own poultry seasoning with staples from your spice cupboard. Nothing says turkey and stuffing to me more than this blend. The unique combination of herbs and spices pair so well with turkey, I sometimes have trouble including it with any other meat. I …
A cucumber radish salad with a mint dressing that is incredibly refreshing. It is light both in flavour and texture, perfect on a hot summer day. Summer Came to Lunch I first made this toward the end of winter, on one of those days the …
This is a mild salt-free spice blend that is very versatile. You can add Marjoram Spice Blend as a rub to pork or chicken, sprinkle it on fish, or add to cooked vegetables. In fact I use it as a quick addition to many meals …
I love multi-grain cereal that this Banana Pecan Breakfast Bowl packs some of my favourite flavours. It is easy to prepare, you can cook it while you are getting ready in the morning. There is no added sodium and the banana adds natural sweetness. Breakfast …
Whether you eat it with milk or yogurt, this Cinnamon Vanilla Granola really gets you going in the morning. It’s a little lower in fat and sweetener than most, with a big bump of cinnamon. Add in a generous amount of vanilla, and it’s a …
There is nothing is better than soft and chewy chocolate chip cookies but when they are quick and easy to make that is a huge bonus. Even better, it mixes up even faster in the stand mixer if you triple the batch. I grew up …
This is a quick easy shredded carrot salad with pecans for a wonderful crunch. It is sweetened with dried cranberries and a touch of honey. The combination of textures and flavous won’t give you a chance miss the salt in this salad. I first made …
Lets face it, rice is not the most exciting item in the pot. When no sodium has been added it can be quite boring. When you are eating low sodium, rice can be a challenge to eat. I have collected many great rice recipes for …
Off the Beaten Path I recently made Panna Cotta for a class I was participating in and used Knox Gelatine powder rather than sheets of gelatine. As with a lot of products, there was a recipe on the inside panel of the box. I don’t …
